Why playing tennis 6 times a week at 40 (well almost) is no fluke…
Posted By Jamie Page,
01/11/2022
Back 5 years ago I was at the point of having to give up playing tennis. I was only playing once or twice a week but in the space of 2 years I’d torn my calf 4 or 5 times, hamstrings not far off...
Conventional Physiotherapy and Our Approach
Posted By Jamie Page,
21/06/2021
These days, with so much information coming out on any health topic, it can be hard to know what to believe. Sometimes the advice come...
Hey, are you prioritising exercise?
Posted By Nikita Mistry,
25/03/2019
An investigation by the World Health Organisation found that among developed nations, 50% of women and 40% of men are insufficiently active. Exercise is another crucial piece of the wellness and...
